How to Make Pumpkin Seeds in the Oven: A Step-by-Step Guide

Looking for a snack that’s both healthy and satisfying? Look no further than pumpkin seeds! These little powerhouses are not only packed with nutrients but also incredibly simple to make at home. Whether you’re carving a pumpkin for Halloween or just craving a crunchy treat, this step-by-step guide will show you how to roast pumpkin seeds in the oven like a pro. Trust me, once you try them, you’ll wonder why you ever bought the store-bought kind.

Why Pumpkin Seeds Are Worth the Effort

Let’s be real—pumpkin seeds are kind of a big deal. They’re not just a byproduct of pumpkin carving; they’re a nutritional goldmine. Here’s why you should give them a shot:

• Protein-packed: Perfect for post-workout munching or keeping hunger at bay.
• Rich in minerals: Think magnesium for heart health, zinc for immunity, and iron for energy.
• Endlessly customizable: Sweet, savory, spicy—you name it, pumpkin seeds can handle it.

Plus, they’re a great way to reduce food waste. Instead of tossing those seeds after carving your pumpkin, turn them into something delicious!

What You’ll Need

Before we dive into the process, let’s gather the essentials. Don’t worry—this isn’t a complicated recipe. Here’s what you’ll need:

1. Fresh pumpkin seeds: About 1 cup (straight from your pumpkin, of course).
2. Olive oil: 2 tablespoons to coat the seeds evenly.
3. Salt: To taste. Don’t be shy—seasoning is key!
4. Optional spices: Get creative! Paprika, garlic powder, cayenne, or even cinnamon for a sweet twist.

That’s it! Simple, right? Now, let’s get roasting.

Step-by-Step Instructions

Step 1: Preheat Your Oven

First things first, preheat your oven to 350°F (175°C). This ensures your seeds roast evenly and get that perfect crunch.

Step 2: Clean the Seeds

After scooping the seeds out of your pumpkin, you’ll notice they’re covered in stringy pumpkin guts. No worries—just toss them into a colander and rinse them under cold water. Use your fingers to gently rub off any remaining pulp. It’s a bit messy, but hey, that’s part of the fun!

Step 3: Dry the Seeds

Once your seeds are clean, spread them out on a kitchen towel or paper towel. Pat them dry and let them sit for about 30 minutes. This step is crucial—moisture is the enemy of crispy seeds. If you’re in a hurry, you can blot them more aggressively, but patience pays off here.

Step 4: Season the Seeds

Now comes the fun part: seasoning! In a bowl, toss your dry seeds with olive oil, salt, and any spices you’re in the mood for. Want them spicy? Add a pinch of cayenne. Feeling sweet? A sprinkle of cinnamon and sugar will do the trick. Make sure every seed gets coated evenly for maximum flavor.

Step 5: Roast the Seeds

Spread your seasoned seeds in a single layer on a baking sheet lined with parchment paper. Pop them into the preheated oven and roast for 20-30 minutes, stirring occasionally. Keep an eye on them—they’re done when they turn a beautiful golden brown and smell irresistible.

How to Enjoy Your Pumpkin Seeds

Once your seeds are cool, the possibilities are endless. Here are a few ideas to get you started:

• Snack straight-up: Perfect for movie nights or road trips.
• Salad topper: Add a crunchy twist to your greens.
• Soup garnish: Sprinkle them on butternut squash or pumpkin soup for extra texture.
• Trail mix: Mix them with nuts, dried fruit, and chocolate chips for a homemade energy boost.

And there you have it—homemade roasted pumpkin seeds that are crispy, flavorful, and way better than anything you’d find in a bag. The best part? You can tweak the recipe to suit your taste buds. Sweet, savory, or somewhere in between, these seeds are your canvas.

So, next time you’re carving a pumpkin, don’t toss those seeds. Turn them into a snack that’s as good for your body as it is for your soul. Happy roasting!